Dolphin Square Sports Centre

Dolphin Square Sports Centre is a gym located in London, offering state-of-the-art facilities and a wide range of fitness classes and training options. With its recently renovated gym floor, members can enjoy a modern and sleek space that includes designated zones for cardio, resistance, weights, and stretching. Additionally, a brand new functional area with a bespoke rig and accessories is available for individual and group-based body weight and equipment training.

Fitness enthusiasts will be pleased with the extensive range of equipment provided in the free weight zone, including dumbbells, benches, half racks, and a new Smith machine for controlled barbell strength training. The gym also offers various other resistance options for members to diversify their workouts.

For those seeking an engaging and interactive workout experience, Dolphin Square Sports Centre features Life Fitness cardio equipment with integrated digital platforms. This allows members to track their performance, monitor their progress, and enjoy entertainment while using running and rowing machines, a watt and attack bike, as well as a combat treadmill.

The Fitness Club team and Personal Trainers are readily available to assist members with any questions, queries, or offer helpful hints and tips. The gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels and goals.

While the gym floor is open, members should note that showers, changing rooms, and lockers are temporarily closed until later in the year. Therefore, it is advised to come to the gym dressed in workout attire and bring a towel. Lockable pigeon holes are available on the gym floor for members to store small valuables such as keys, phones, and wallets.

The gym also offers a diverse range of fitness classes throughout the week, including HIIT Squad, Strength 45, Body Pump, Yogalates, Qigong, Pilates, and more. The schedule provides options for both early morning and evening workouts, ensuring flexibility for members' busy schedules.

For any inquiries regarding new memberships, accessibility, or subscription-related matters, the friendly staff can be contacted via email at fitness@dolphinsquare. Co. uk or by calling 020 7798 8686. The website also provides information on membership options for interested individuals.

It is important to note that while the gym is operating, the swimming pool, sauna, and steam room are currently closed as part of the Dolphin Square Restoration Programme. The aim is to bring these amenities back in 2024, offering members a truly comprehensive fitness experience. Dolphin Square Sports Centre remains committed to providing top-notch facilities and services to help individuals achieve their health and wellness goals.