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From chronic diseases, improves cardiovascular health, enhances balance and stability, reduces stress and anxiety, improves mental clarity and focus, promotes better sleep, increases flexibility and joint mobility, strengthens muscles and improves posture, improves breathing and lung function, boosts energy levels and overall vitality, promotes mindfulness and self-awareness, and enhances overall well-being.
Dragon Tai Chi is a renowned Tai Chi school located in Frankston, Australia. The school is dedicated to teaching the ancient Chinese art of Tai Chi and its various styles and forms. Led by experienced and highly skilled instructors, Dragon Tai Chi provides a welcoming and supportive environment for students of all levels.
The founder and primary instructor of Dragon Tai Chi is David McClure, who has been practising Tai Chi for 26 years and instructing for 22 years. He has trained with some of the best masters in Australia, ensuring that he brings a wealth of knowledge and expertise to his teachings. Vince Tobin, another senior instructor at Dragon Tai Chi, also has extensive skills and experience in Tai Chi.
Classes at Dragon Tai Chi are held on Tuesday nights at the Uniting Church Hall on High Street in Frankston. Additionally, Dragon Tai Chi offers classes for U3A Cranbourne on Mondays from 1. 00-2. 00.
Whether students are beginners or have previous experience in Tai Chi, they will find a class suitable for their needs at Dragon Tai Chi. The first class is complimentary, allowing students to experience the warm and friendly atmosphere of the school before committing.
Dragon Tai Chi believes in the transformative power of Tai Chi and Qigong for both physical and mental well-being. Tai Chi Qigong, considered China's gift to mankind, combines deep slow breathing and rhythmic moves to create a moving meditation. Through regular practise, students can experience the calming, peace, and joy that comes from connecting mind, body, and spirit. Tai Chi promotes inner strength, serenity, and overall health and happiness.
Dragon Tai Chi also offers Tai Chi Qigong programmes specifically designed for schools. The school believes that Tai Chi can greatly benefit school children by promoting calmness, enhancing memory and concentration, and restoring balance from the stresses of modern life. Additionally, Tai Chi improves physical strength, coordination, balance, and flexibility. It helps reduce stress, anxiety, depression, and self-harm, while also strengthening ligaments and building bone density.
The practise of Tai Chi provides a strong feeling of inner peace and serenity.
For adults, Dragon Tai Chi offers Tai Chi Qigong programmes that provide numerous benefits. Scientific evidence shows that regular Tai Chi practise boosts the immune system, improves cardiovascular health, enhances balance and stability, and reduces stress and anxiety. It also improves mental clarity and focus, promotes better sleep, increases flexibility and joint mobility, and strengthens muscles and improves posture. Tai Chi improves breathing and lung function, boosts energy levels, promotes mindfulness and self-awareness, and enhances overall well-being.
With its experienced instructors, welcoming atmosphere, and dedication to the ancient art of Tai Chi, Dragon Tai Chi in Frankston is the ideal place to experience the profound benefits of Tai Chi and Qigong. Whether students are seeking inner strength, serenity, or simply looking for a fun social activity, Dragon Tai Chi provides the perfect environment to learn and practise this ancient art form.
