Dynamic Reformer Pilates Pre & Post natal Pilates

Experience the benefits of Dynamic Reformer Pilates at Ten Health & Fitness Nine Elms, the premier Pilates club in London. Designed specifically for prenatal and postnatal fitness, our classes provide the support and guidance you need throughout your pregnancy and after childbirth.

Our experienced instructors will lead you through exercises that are completely safe for pregnancy, focusing on core stability, strength, and overall fitness. Whether you're in your first trimester or full term, we offer a range of classes tailored to different stages of pregnancy.

Please note that gripsocks are required for all Reformer-based classes.

Attending our prenatal classes will not only help retrain your muscles, but also prepare your body for labour and childbirth. You'll experience a range of benefits, including improved immune system and circulation, increased energy levels, and faster postpartum recovery.

For new moms looking to return to exercise, we're here to support you. Our classes provide a safe and effective way to regain abdominal strength, improve posture, and reduce scar tissue after pregnancy and childbirth.

These classes offer both mental and physical benefits, helping new moms cope with the demands of motherhood and manage stress. If you're ready to start exercising again, we have beginners classes available for postnatal clients. Following the official guidelines of a minimum of 6 weeks for a natural birth and 8-12 weeks post caesarean, our classes are the perfect way to begin your fitness journey.

Book a personal training session or enrol in our beginners classes today and experience the incredible benefits of Dynamic Reformer Pilates at Ten Health & Fitness Nine Elms.