East Side Rolling Newton Brazilian Jiu Jitsu BJJ Wresting No-Gi Grappling

East Side Rolling Newton Brazilian Jiu Jitsu BJJ Wrestling No-Gi Grappling is a renowned martial arts club located in Newton, South Australia. With a focus on freestyle wrestling, Greco-Roman wrestling, and Brazilian Jiu Jitsu (BJJ), this wrestling school offers a comprehensive training programme for both adults and kids.

The club's class schedule is designed to accommodate various skill levels and preferences. The adult classes, held from Monday to Friday, consist of competitive sessions, fundamentals training, and a dedicated no-gi Brazilian Jiu Jitsu class. On Saturdays, a mixed-level training session is available, while Sundays are designated as a relaxed “chill” day. The kids' classes, held on Tuesday, Thursday, and Friday afternoons, aim to introduce young grapplers to the basics of wrestling in a fun and safe environment.

The club is conveniently located on the second level of the Newton Court Complex, directly above the local chicken shop. Accessible via Jan Street in Newton, the facility provides a conducive space for participants to engage in intense training sessions and hone their grappling skills.

For those new to grappling, East Side Rolling offers a friendly and welcoming environment. The club's mission is to introduce individuals to the world of non-striking martial arts, offering wrestling, Brazilian Jiu Jitsu, and Judo classes. Grappling, a term used to describe these styles, serves as the foundation for the training at East Side Rolling.

Classes at East Side Rolling focus on a mix of no-gi Brazilian Jiu Jitsu and Wrestling. Participants are encouraged to wear comfortable shorts and a t-shirt that they don't mind sweating in. While not mandatory, some individuals choose to wear a mouthguard for added protection during training.

It is important to note that grappling involves various choke holds and joint locks. However, safety is a priority, and participants have the option to “tap out” when necessary. This can be done physically, by tapping the opponent or the mat, or verbally, by shouting “tap. ” The training may be intense, testing participants' cardiovascular limits, but it is ultimately rewarding in terms of personal growth and skill development.

East Side Rolling recognises that starting a martial art can be intimidating, especially in a new environment. To ease this anxiety, the club encourages newcomers to bring a friend along for support during the first few classes. After becoming familiar with training partners, individuals are encouraged to branch out and train with various people, as this diversity fosters growth and adaptability.

Maintaining good hygiene is vital at East Side Rolling, and participants are expected to come showered and clean before each class. This emphasis on cleanliness ensures a safe and hygienic training environment.

Whether you are a beginner or an experienced grappler, East Side Rolling Newton Brazilian Jiu Jitsu BJJ Wrestling No-Gi Grappling is dedicated to providing exceptional training and mentorship. With a strong focus on community and individual growth, this wrestling school is the perfect place to develop your skills in the grappling arts.