Strength, and body awareness. Vinyasa classes at Eastwest Yoga Newmarket are suitable for all levels, from beginners to experienced practitioners. Our skilled instructors guide you through a sequence of poses, allowing you to flow with your breath and cultivate mindfulness.
Hatha Hatha yoga is a traditional form of yoga that focuses on alignment, balance, and grounding. In our Hatha classes, you'll explore the foundational postures and learn to cultivate strength and stability in each pose. These classes are suitable for all levels and provide a grounding and meditative practise.
Ashtanga Ashtanga yoga is a dynamic and physically challenging practise that follows a specific sequence of postures. In our Ashtanga classes, you'll move through a series of poses, synchronising breath and movement. This practise builds heat, strength, and flexibility and is suitable for those looking for a more vigorous practise.
Yin Yin yoga is a gentle and restorative practise that focuses on long-held stretches and relaxation. In our Yin classes, you'll hold poses for longer periods to target the deeper connective tissues in your body. This practise promotes flexibility, relaxation, and mindfulness.
Hot Yoga Our Hot classes are a physically challenging practise that takes place in a heated room. The heat helps to detoxify the body and deepen your stretches. These classes are suitable for those who enjoy a more intense and sweaty practise.
At Eastwest Yoga Newmarket, we strive to create a welcoming and inclusive environment. We believe that yoga is for everyone, regardless of age, experience, or body type. Our instructors are highly trained and passionate about sharing the benefits of yoga with our community. They provide clear and thoughtful guidance, ensuring that you feel supported and safe throughout your practise.
In addition to our in-studio classes, we also offer an online platform where you can practise yoga at home or on the go. Our online library features over 75 pre-recorded classes in various styles, durations, and levels. With a monthly membership, you'll have access to new practises added monthly, allowing you to deepen your practise and stay connected to our Eastwest community.
Join us at Eastwest Yoga Newmarket and discover the transformative power of yoga. Whether you're looking to build strength, increase flexibility, reduce stress, or find inner peace, our studio offers a range of classes to support your journey. Nau mai haere mai. Welcome to our sanctuary.