Question 1

Do they offer Pilates lessons in person and online?

Accepted Answer

Yes. Echelon Pilates provides one-on-one instruction in person or on Zoom, and open studio group workouts are also available in person or virtually.

Question 2

What makes their Pilates approach different?

Accepted Answer

They teach "the method" and emphasize Contrology, with a focus on proper use of classical equipment, exercise order and transitions, and building independent practice.

Question 3

Is the open studio class structured or self-guided?

Accepted Answer

It is limited to a small group of four and combines self-guided workout independence with teacher feedback, plus flexibility to arrive and leave within the class window.

Question 4

Can I join if I am new to Pilates?

Accepted Answer

They are positioned for people starting, expanding, or elevating their Pilates practice, and they also offer options like introductory lesson packs.

Question 5

Do I need to have Pilates equipment or props?

Accepted Answer

No. They note that apparatus and props are welcome if you have them available, but a simple mat works too for lessons.

Question 6

What is included in the Upper Echelon monthly program?

Accepted Answer

It includes four 50-minute private Contrology lessons with Erin per month (in person or virtual), plus ongoing weekly appointment time on Erin's schedule and access to open studio group workouts.

Echelon Pilates with Erin Brown

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