EDB Method Pilates and Holistic Health

EDB Method Pilates and Holistic Health offers equipment-based Pilates instruction in Midtown Manhattan, New York. Focused on core and pelvic floor strengthening, the studio supports women through prenatal and postnatal restorative training. Sessions are delivered as private and semi-private Pilates, with a specialty in prenatal pilates as well as postnatal pelvic floor exercise. The studio also includes holistic nutrition support, with integrative nutrition health coaching alongside Pilates.