Eki Mouvement - Entranement et kinsiologie

Eki Mouvement - Entranement et kinsiologie is a bright and minimalist training studio located at the corner of Parc and Legendre streets in the heart of the St-Simon neighbourhood in Ahuntsic, Montreal. The studio aims to provide a space where everyone can freely express themselves through movement. In addition, the goal is to encourage psychological freedom through movement expression, allowing individuals to engage in activities they enjoy in a way that suits them, at a location of their choice, without fear of judgment.

The values of Eki Mouvement are centred around balance, teamwork, and fairness. The community and pleasure of movement are emphasized, as individuals are encouraged to rediscover the joy of play through physical activities. The focus is on mastering the body, with the implementation of time and discipline leading to a versatile skill set that allows for mobility, strength, connection, and flexibility.

The studio offers private training sessions, where individuals can work towards their personal fitness goals with guidance and support. Group classes are also available, providing a dynamic and interactive environment for participants to learn and improve their movement skills. Whether in the rehabilitation phase of an injury or seeking to enhance physical capabilities, Eki Mouvement aims to help individuals progress intelligently towards their best selves.

For those interested in learning more about Eki Mouvement before beginning a program, a request for information form can be completed on the studio's website. The team at Eki Mouvement will promptly respond to provide answers and guidance. Whether through private training, group classes, or online coaching, Eki Mouvement is dedicated to helping individuals move well and move often towards a healthier and more balanced lifestyle.