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About
Elemental Pilates, located in Langport, is a Pilates studio founded by Polina, a body movement and face yoga wellness coach. With a focus on improving health and wellbeing, Elemental Pilates offers specialised programmes for women in their 40s, 50s, and 60s to help them regain their health, glow, and life mojo.
Polina's expertise lies in teaching menopause-specific body movement and face yoga programmes to women, providing them with hormone-balancing practises for body, mind, and face. Her goal is to empower women to look amazing, feel radiant, and live their most vibrant lives.
The studio's main objective is to help women overcome midlife challenges such as body aches and pains, stiffness, facial ageing, low self-esteem, restless minds, sleeplessness, hot flushes, and flailing mojo. Elemental Pilates believes that these challenges are not the new norm and that there are ways to improve how women feel, resulting in a significant difference in their quality of life.
Polina's journey from a burnt-out marketing executive with constant low back pain and body stiffness to becoming a Pilates, Yoga, and Face Yoga teacher has inspired her to share her knowledge and techniques with others. She has successfully erased low back pain, improved flexibility, age-proofed her face, and gained serenity and balance through her practises.
As a wellness teacher, Polina is committed to supporting women in their wellness journeys. She believes in navigating midlife to a healthier, happier self through proven, simple, and achievable ways. Elemental Pilates offers group sessions where like-minded women can come together and embark on their wellness journey, as well as online memberships for those who prefer a more flexible approach. Private coaching sessions are also available for individual support.
For those looking for a more in-depth experience, Elemental Pilates offers step-by-step courses designed to accomplish specific transformations and provide tangible results.
Testimonials from satisfied clients highlight the effectiveness of Elemental Pilates' programmes, with individuals reporting increased fitness, weight loss, and improved balance after attending regular online classes.
Elemental Pilates also offers a monthly newsletter focusing on thriving in midlife, providing tips, tools, and information to inspire women to live healthy and happy lives. By becoming part of the Elemental Pilates community, individuals can receive valuable insights and updates.
Whether seeking to improve physical fitness, combat ageing, or regain vitality, Elemental Pilates is the ideal destination for women in Langport looking to enhance their health and wellbeing. With Polina's guidance and expertise, clients can thrive in midlife and beyond, embracing a healthier, happier lifestyle.