Elms Fitness Group

Elms Fitness Group, in Rayleigh, offers a range of fitness classes and programmes for all fitness levels and goals. Sam and the team place a strong emphasis on high-intensity interval training (HIIT) and use state-of-the-art heart rate technology to ensure dynamic and effective workouts.

A standout feature at Elms Fitness Group is the YourZone45 (YZ45) training programme. In these sessions, participants start and finish together under the guidance of a dedicated trainer, receiving personalised attention similar to one-on-one personal training. Each day’s class has a different format and focus, keeping workouts varied and engaging.

Elms Fitness Group isn’t just a gym; Sam and his team have built a supportive community where every member is valued. With a smaller membership base, everyone gets personalised attention and feels part of a fun and inclusive club.

Beyond their fitness programmes, Elms Fitness Group provides tips, information, and engaging conversations through the YourZone45 News section. Sam believes that working out in a community can help achieve fitness goals faster, and their online platform helps members stay connected, informed, and motivated.

Elms Fitness Group offers a free trial for those interested in joining, allowing you to experience their gym firsthand. Whether you're seasoned in fitness or just starting out, Sam and his team promise an exceptional fitness experience in a welcoming environment. Visit their website to find your local studio. Elms Fitness Group is part of the expanding YourZone45 franchise across the UK, offering exciting opportunities for those interested in owning a studio.