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Involved and improve their running capabilities. Class Length: 1 hour Includes: Warm-up drills Distance running techniques Interval training Speed training WELLNESS. Our wellness classes are designed to support the physical and mental well-being of our members. We offer a rotating weekly schedule of in-house wellness professionals, including yoga, Pilates, meditation, and massage, to help our members find balance and enhance their overall wellness.
Class Length: 1 hour Includes: Yoga Pilates Meditation Massage therapy OUR METHOD King Street Athletic Club takes immense pride in being a members-first gym. They continuously seek feedback from their members to ensure that their programmes, atmosphere, and collective goals evolve alongside the needs of the gym's community. With a multidisciplinary and community-centric approach to health and fitness, they utilise boxing, strength training, running, and overall wellness to provide a holistic fitness experience.
King Street Athletic Club is known for its diverse member base, with no physical standards or expectations. Everyone is encouraged to smile through both the good times and the bad, fostering a supportive and inclusive atmosphere.
The boxing classes at El Toro Boxing Gym are bespoke, upbeat, and fierce. They aim to push the boundaries of fitness, refine technique, and build confidence. Participants can expect to improve overall cardio fitness, strength and conditioning, body awareness, and reflex/reactivity. The classes include bag boxing, pad boxing, speedball/floor to ceiling, skipping, and circuit exercises, with a class length of 45 minutes.
The strength training classes at El Toro Boxing Gym are considered and complement many layers of overall fitness development. This includes coordination, range of motion, and general muscular strength. The classes incorporate full-body circuits, lower body circuits, upper body circuits, and weighted exercises. The class length is 45 minutes.
King Street Athletic Club offers running classes that cater to all skill levels. They have converted even those who hate running by taking a social approach. The classes start with low and slow methods and gradually increase the distances covered. The running classes include warm-up drills, distance running techniques, interval training, and speed training.
The class length is 1 hour.
The wellness classes at El Toro Boxing Gym aim to support the physical and mental well-being of their members. They have a rotating weekly schedule of in-house wellness professionals, such as yoga instructors, Pilates instructors, meditation guides, and massage therapists. These classes provide an opportunity for members to find balance and enhance their overall wellness. The class length is 1 hour.
Overall, El Toro Boxing Gym provides a dynamic and engaging environment for individuals of all skill levels and backgrounds. Their focus on community, consistency, and high performance ensures that members not only achieve their fitness goals but also form meaningful connexions and improve their mental health. Whether it's through boxing, strength training, running, or wellness classes, El Toro Boxing Gym offers a comprehensive fitness experience that promotes physical and mental well-being.