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Elvo White Collar Boxing Club is a boxing club located in Norwich, New Zealand. The club offers a unique opportunity for individuals of all fitness levels to get fit and lose weight while learning the art of boxing. Whether you are a beginner or have experience in boxing, Elvo White Collar Boxing Club has something for you.
The club offers 1-2-1 lessons for small groups and individuals, allowing for personalised training and attention. In addition, they have main classes where participants can train like a fighter with no physical contact required. Dave, the experienced trainer, takes participants through all the training and fitness aspects of boxing, ensuring that individuals can train at their own pace and take it to whatever level they please. For those who wish to take their training further, there is an option to have a spar or even compete at a later date.
Elvo White Collar Boxing Club has a friendly and inclusive atmosphere, welcoming both ladies and gents. The classes are suitable for beginners and upwards, catering to individuals who want to train just for fitness with no physical contact as well as those who want to train to fight. The sessions are priced at 7. 00 per class, with no sign-up fee and pay-as-you-go option.
All equipment is provided, making it convenient for participants to join in and start their fitness journey.
The club has flexible session times to accommodate various schedules. Every Monday and Wednesday, there are classes from 5:30pm to 6:45pm and 7:00pm to 8:15pm. On Fridays, there is a class from 6:30pm to 7:00pm. Additionally, there is an open gym on Saturdays from 7:30am to 9:00am, allowing participants to train as they like with full access to all facilities and equipment.
For those who prefer personal training, Elvo White Collar Boxing Club offers 1-2-1 and private sessions for individuals or small groups. These sessions can be arranged at various times and days by contacting Dave directly.
Apart from the physical fitness benefits, boxing also offers excellent cardiovascular health benefits. Boxing involves the activation of multiple muscles, ensuring a good cardiovascular workout. Boxers incorporate activities like jump rope, circuit training, cycling, and running on treadmills to increase their stamina. These activities not only enhance cardiovascular fitness but also have positive effects on heart health, blood pressure control, and overall well-being.
Another advantage of boxing is its effectiveness in weight loss. A training or sparring session in the ring, or even just hitting a heavy weight bag, can help burn anywhere from 400 to 700 calories per hour. The specific type of training or activity determines the number of calories burned, but overall, boxing provides an intense and effective calorie-burning workout.
Elvo White Collar Boxing Club is dedicated to promoting physical fitness, weight loss, and overall well-being through the sport of boxing. With its welcoming atmosphere, experienced trainer, and flexible training options, the club is ideal for individuals who are looking for a new and exciting way to get fit. Join Elvo White Collar Boxing Club today and embark on your fitness journey.