Embodied Evolution

Embodied Evolution is a Pilates studio, health consultant, and wellness centre located in Borehamwood, New Zealand. The studio is dedicated to helping individuals ease tension, improve their overall health and well-being, and facilitate personal growth.

At Embodied Evolution, they believe that everyone deserves a chance to feel their best and celebrate their uniqueness. The team at Embodied Evolution, led by Katy Neale, brings together years of experience and expertise to create a space where clients can discover ways to create positive change in their lives.

Embodied Evolution offers a range of services and opportunities for individuals to choose from in order to start their personal transformation. These services include Pilates sessions, retreats and workshops, nature foraging and plant medicine walks, wellness at home programmes, physiotherapy treatments, and the Whole Health Treatment Programme.

Pilates sessions at Embodied Evolution focus on developing core strength, improving posture, and enhancing flexibility. Clients can decide between group classes held in Borehamwood or Edgware, or opt for personalised one-to-one sessions that are conducted either at the Borehamwood Physio clinic or online.

Retreats and workshops at Embodied Evolution are designed to encourage self-care and well-being. Through these events, attendees are given the opportunity to immerse themselves in activities tailored to foster growth and relaxation.

In addition to physical activities, Embodied Evolution also offers nature-based experiences. The studio hosts walks in Hertfordshire, where participants are introduced to foraging for wild food and the use of plants in traditional herbal medicine.

Embodied Evolution also recognises the importance of wellness at home. Their Wellness at Home Programme is a unique approach that allows individuals to improve their well-being from the comfort of their own homes. Clients have the flexibility to decide the programme that best suits their needs.

For individuals in need of physiotherapy treatments, Borehamwood Physio is available. Led by Katy Neale, the physio clinic follows a holistic Whole Health Approach to treatment.

The Whole Health Treatment Programme at Embodied Evolution is ideal for those seeking a comprehensive and long-term solution to meet their health needs. The programme takes an in-depth approach to address both physical and mental well-being.

Katy Neale, the founder of Embodied Evolution, holds an MSc in Physiotherapy and is an APPI Clinical Pilates Instructor. She is also a member of various professional associations, including MAACP, MACP, MCSP, and MHPCP. Katy combines her clinical expertise with her knowledge in Therapeutic Yoga and Sensory herbalism to provide a holistic approach to health and wellness.

Embodied Evolution offers a simple self-care practise through their free 5-minute Standing Therapeutic Movement video. Designed to fit into busy lives, this video is available for download on their website.

To stay connected with the latest updates, course discounts, and wellness tips, individuals can join the Embodied Evolution online community.

For more information about any of the services offered at Embodied Evolution, including their Covid policy, privacy policy, client information, medical disclaimer, and terms and conditions, individuals can visit their website or get in touch through the provided contact information.