Embrace Yoga

Embrace Yoga is a friendly and welcoming yoga studio located in Midhurst, New Zealand. Founded by Jane Menon, an experienced yoga practitioner and registered nurse, Embrace Yoga offers a range of hatha yoga classes and one-to-one sessions.

Jane's passion for yoga began over 20 years ago, and she has found that her own practise has provided her with physical and mental support, grounding, balance, strength, and flexibility. As a Senior Clinical Nurse Specialist in the NHS for over 35 years, Jane understands the importance of holistic well-being and incorporates this philosophy into her teaching.

Jane holds several yoga qualifications, including a Foundation Course with the British Wheel of Yoga (BWY), a 200-hour teacher training course accredited by Yoga Alliance at The Yoga Garden in West Sussex, and a comprehensive 3-year 500-hour British Wheel of Yoga Diploma in Teaching Yoga. She has also completed a 300-hour 'Yoga for Healthy Lower Backs' teacher training course and is registered with the YHLB Register of Teachers.

To further enhance her expertise, Jane has recently completed a 'Yoga for Cancer' teacher training course and provides individualised yoga sessions for clients through the local Macmillan service. These various qualifications enable Jane to cater to individual needs and interests, ensuring that yoga is accessible to everyone.

At Embrace Yoga, Jane teaches Hatha yoga, incorporating breathwork, posture work (asana), relaxation, meditation, and yoga philosophy. She runs local group classes in Cocking village hall and at the Grange Leisure Centre in Midhurst. Jane also offers one-to-one sessions and online Zoom classes, providing personalised instruction.

The goal of Embrace Yoga is to make yoga accessible to all, regardless of experience or ability. Jane's teaching style is warm, caring, and friendly, and she is skilled at ensuring that both beginners and experts feel comfortable and safe in their practise. She provides clear explanations and demonstrations, making it easy for students to follow along and make adjustments as needed.

Embrace Yoga has received rave reviews from clients who praise Jane's teaching abilities. Students appreciate the perfect blend of breathwork, relaxation, and yoga poses in her classes, and they often leave feeling wonderful. Students can leave reviews on Jane's Yoga Alliance Professionals page to express their satisfaction.

To stay updated on future yoga workshops, retreats, and classes, students can subscribe to Jane's newsletter. This way, they can be informed about upcoming events and deepen their yoga practise.

In summary, Embrace Yoga is a welcoming and inclusive yoga studio in Midhurst, New Zealand. Founded by Jane Menon, an experienced and passionate yoga teacher, Embrace Yoga offers a variety of hatha yoga classes and one-to-one sessions. Jane's teaching style prioritises individual needs and interests, making yoga accessible for everyone. Whether attending a group class, one-to-one session, or online Zoom class, students can expect to experience the holistic benefits of Hatha yoga, including improved physical and mental well-being.