Empower Fit

EmpowerFit Strength & Wellness Centre offers women focused gym classes in Ballinlough, Co. Roscommon. The centre supports midlife and menopause with small group strength training for beginners and those rebuilding, active retirement strength sessions for ages 60 to 80, and a mix of yoga, boxercise and wellness for mobility, stress relief and tension release. You can also use a quiet cardio studio area and take part in one to one nutrition consultations tailored to energy, digestion and cravings.