Empowered Today

Empowered Today is a self-defence and martial arts school located in Mullumbimby, Australia. As a not-for-profit organisation, their mission is to reduce gender-based violence and increase mental and emotional resilience in the community. Currently serving the Mid North Coast region of New South Wales, they also offer facilitator training throughout Australia.

At Empowered Today, they provide Empowerment & Self Defence (ESD) training, which is a comprehensive and trauma-informed method of personal development. The training focuses on mental, emotional, and physical skills for personal safety, empowering individuals to live healthy, happy, violence-free lives.

Their curriculum covers a wide range of topics, including awareness and mindfulness, intuition and risk assessment, respectful relationships, effective communication, de-escalation techniques, boundary setting and consent, as well as simple and effective physical techniques.

In addition to their regular training programmes and workshops, Empowered Today also offers tailored programmes to meet the specific needs of different communities. They provide services to community organisations, workplaces, schools, public universities, and public workshops. They also offer facilitator training for those interested in empowering their own communities through self-defence education.

The training programmes and workshops at Empowered Today are designed to be accessible to all individuals. They offer scholarships for every workshop to ensure that no one misses out on this essential training. Those interested are encouraged to contact them directly to discuss their needs and find a suitable programme.

Empowered Today has received positive feedback from their students and participants. Many individuals have expressed how the skills they learned during the training have increased their confidence and equipped them to handle various situations. The facilitators are highly praised for their compassionate and supportive approach, creating a safe and comfortable environment for learning.

If you are looking to learn self-defence, increase your mental and emotional resilience, or empower your community through facilitator training, Empowered Today is the place to go. Their comprehensive training programmes will equip you with the necessary skills to lead a violence-free life and feel empowered in any situation. Contact them today to find out more about their workshops and training programmes and start your journey towards empowerment and self-defence.