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About
Empowered Women's Strength & Fitness is a female-only boutique training studio located in Moffat Beach on the Sunshine Coast. The studio is designed to empower women to become the healthiest, strongest, and fittest versions of themselves.
At Empowered Women's Strength & Fitness, they believe in changing your body and getting the results you want. Their programme changes every week to ensure variety and prevent plateaus. To book a class, all you need to do is download the “PT Minder App”.
The studio offers a range of services to cater to different needs and goals. They provide a nutrition programme to help you fuel your body properly. They also offer combination programmes that focus on both strength training and fitness. These programmes are designed to help you build lean muscle and improve your overall fitness to boost your metabolism.
If you're looking for a challenge, Empowered Women's Strength & Fitness offers an 8-week challenge that combines nutrition and fitness to help you achieve your goals. They also provide personal training sessions to keep you motivated and ensure you're getting the individualised attention you require.
Membership and personal training options are available at the studio. They offer an introductory offer for $30, which includes 2 sessions a week. They also offer membership options for unlimited classes, starting at $40 a week with a minimum term of 12 weeks. For those who prefer flexibility, they offer a 10-session pass for $230, which must be used within 12 weeks.
Personal training sessions are also available, and you can message them for a quote.
Empowered Women's Strength & Fitness is committed to catering to women of all fitness levels. They work with beginners, pre and post-natal women, and women with injuries. The studio also has a kids area, allowing women to train while keeping an eye on their children.
Customers have praised Empowered Women's Strength & Fitness for their fantastic group fitness training. They describe every session as fun and challenging, with the trainer, Tralee, providing excellent motivation and pushing them to perform their best. The new training facility is also highly praised, and the supportive and fun community of women training alongside each other is appreciated.
If you're looking for a group fitness programme on the Sunshine Coast, Empowered Women's Strength & Fitness should be your top choice. Their variety of workouts, knowledgeable trainers, and welcoming atmosphere will help you achieve great results. Contact them through the provided form to learn more and get started on your fitness journey.