Empower Health Coaching

Empower Health Coaching, located in Warragul, is a physical fitness programme and personal training service. Led by accredited exercise scientist Nicole Hansen, Empower Health Coaching offers evidence-based exercise programmes and assessments to individuals with various health, fitness, wellbeing, and performance goals.

Nicole Hansen, a proud new local resident, is passionate about Gippsland and is dedicated to helping others improve their functionality and make everyday activities achievable and easier. With a bachelor's degree in Exercise Science from Victoria University, Nicole has a strong knowledge of exercise interventions and a special interest in working with clients on the National Disability Insurance Scheme (NDIS) and the older population.

At Empower Health Coaching, the team believes in taking a holistic approach to health. Nicole understands that exercise is just one aspect of overall wellbeing and incorporates factors such as mental health, nutrition, and wellbeing into her clients' exercise programmes. By utilising the resources and expertise available at the Warragul Wellness Centre, Nicole is able to provide a tailored service that addresses all aspects of health.

One of Nicole's goals is to educate her clients and empower them to find and harness their inner strength and power to accomplish their goals and make lifelong health changes. Through personalised exercise programmes and ongoing support, Nicole aims to assist her clients in achieving their desired outcomes and making positive, long-lasting changes to their health and wellbeing.

To ensure convenience and accessibility for clients, Empower Health Coaching offers flexible appointment scheduling and a range of NDIS services, allied health services, and complementary therapies. Located at 34 Mason Street in Warragul, the centre's reception hours are Monday to Thursday from 9am to 5pm, Wednesday from 9am to 8pm, Friday from 9am to 1. 30pm, and Saturday by appointment. Clients can also make bookings online or contact the centre directly.

Empower Health Coaching acknowledges and pays respect to the traditional custodians of the land, the Gunaikurnai People, and recognises their knowledge and expertise in health practises that have been passed down for generations.

If you're looking for a dedicated and knowledgeable personal trainer in Warragul, Empower Health Coaching is the ideal choice. With a focus on empowering clients and improving overall functionality, Nicole Hansen and her team are committed to supporting individuals on their health and fitness journeys.