Empowering Change Pregnancy & Post Natal Exercise

Empowering Change Pregnancy & Post Natal Exercise is excited to announce a special fitness event that is perfect for pregnant women and new mothers. Offering a safe and effective exercise program, this Fitness club in Rickmansworth aims to support the health, fitness, and well-being of women during pregnancy and after giving birth.

The sessions, which are held in both indoor and outdoor settings depending on the season, run in 6-week blocks. The team at Empowering Change understands that every woman is unique, which is why they offer both small group and one-on-one sessions. This ensures that each participant receives the personalised attention they need.

During the pregnancy exercise sessions, participants will engage in carefully managed exercises that focus on maintaining optimal posture, joint mobility, and energy levels. These exercises are specifically designed to help pregnant women cope with the demands of labour and facilitate a faster return to fitness after giving birth.

For postnatal exercise, Empowering Change offers a progressive group or one-on-one program. This program is designed to help mothers improve or regain fitness, achieve personal goals, and adapt to the added demands of motherhood. Special attention is given to areas such as abdominal separation, pelvic floor, and anatomical alignment that may have changed during pregnancy.

Helen, the experienced instructor at Empowering Change, utilises a 7-stage whole body technique to realign abdominals and stabilise the body. This technique not only supports future fitness programs and activities but also addresses core instability, pelvic floor issues, and body alignment problems that may occur after childbirth.

One of the unique aspects of these fitness sessions is the opportunity for new mothers to socialise with other moms while getting fit. Participants are encouraged to bring their babies along in a stroller, so they can enjoy exercise together. It's a wonderful chance to connect with other moms who may be going through similar experiences.

Jenni B, a satisfied customer of Empowering Change, had this to say about her experience: “Just wanted to say how grateful I am to Helen who has worked with me for the past 6 months, after the birth of my 4th child, and helped me lose 10 cms off my hips and 10 cm off my waist. I am feeling rather pleased with my efforts, but it wouldn’t have been possible without Helen’s guidance and support not only with exercise but also food choices and motivation. My body is in the best shape it has ever been.”

If you're a pregnant woman or a new mother looking for a safe and effective exercise program, look no further than Empowering Change Pregnancy & Post Natal Exercise. Join their upcoming fitness event to experience the benefits firsthand. Don't miss out on this opportunity to prioritise your health and fitness journey during this incredibly special time in your life.