EmpowerMe Now (Mindful Movement)

EmpowerMe Now (Mindful Movement) is a Bangor studio offering low-impact mindful movement classes that blend yoga, Pilates, breathwork and meditation. It suits people who want calm, connection and care while building strength, flexibility and posture, with an emphasis on moving with intention rather than pressure. The studio also offers reformer Pilates and adaptive movement for chronic conditions, pain, disability and recovery, with NDIS participants welcome.