Explore more
About
Encompass Movement in Winnipeg offers assisted stretching, Animal Flow classes, and personal training designed to help people move better and improve flexibility and mobility. The program is described as guided by a trained professional who can help you perform stretches, and adjust support when restrictions or pain come up. It suits anyone looking for movement-focused training for recovery, mobility, and body awareness, including people returning after injury or who want modifications as they learn.
Organisers
Frequently Asked Questions
We offer Assisted Stretching, Animal Flow Classes, and Personal Training, plus support through The Stretch of Identity Podcast and our Book option for new clients.
Assisted stretching is guided by a trained professional to help you perform stretches that support improved flexibility, mobility, reduced pain, and injury prevention.
With a personal trainer, you will learn how to understand and move your body better while working toward your goals.