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Energy Works is a Tai Chi school located in Lewes, New Zealand, offering classes that focus on relaxation and building health through gentle movements. The school's mission is to help individuals connect with their chi and improve their overall wellbeing. The classes take place at Cliffe Hall on Cliffe High Street, with convenient parking spaces available nearby that are free after 5pm.
The venue for Energy Works is a beautiful ground-floor room that boasts ample natural light from its glass walls, creating a serene and uplifting environment for practise. With high ceilings and timber floors, the space provides a spacious and comfortable setting for students to learn and engage in Tai Chi.
The Tai Chi and Qi Gong classes at Energy Works are held on Wednesday evenings from 6:00 to 7:00 pm. The classes are taught on an ongoing basis and are open to beginners, subject to availability. During these classes, students will learn the Wu Style Tai Chi Short Form with a specific focus on health and vitality. This form is particularly beneficial for the back and spine, while also contributing to overall wellbeing.
In addition to Tai Chi, each class concludes with a meditative Qi Gong set.
The Wu Style Short Form consists of 16 gentle yet precise movements that can be completed in approximately 5 minutes, making it accessible for individuals with busy schedules. It was specifically designed to promote internal movement, relaxed strength development, and soft healing with minimal external movement. Suitable for all ages, this form offers numerous benefits, including improved general health, enhanced ease of movement, better breathing, improved balance, increased relaxation, and a greater sense of comfort in one's body.
The classes at Energy Works focus on self-healing through mindful movement exercises. Students are encouraged to release their muscles, open their bodies, increase joint movement, and improve blood circulation. These exercises also help quiet the mind and promote positive energy flow throughout the body. While the practise necessitates a commitment to attend classes and perform the movements, participants are always reminded to work within their comfort level and avoid straining.
Classes at Energy Works follow a structured curriculum, gradually developing the health and energy aspects of each movement. The instructor, who is a certified Tai Chi instructor with The Tai Chi Union of Great Britain and trained under the supervision of Lineage Grand Master Bruce Frantzis, meticulously guides students through a 12-week course that focuses on building the foundations of Tai Chi and Qi Gong. Following the initial course, the classes continue in 6-week teaching blocks throughout the year, excluding Christmas and the month of August.
What sets Energy Works apart is its commitment to individual progress. Students are encouraged to work at their own pace, and the lessons are tailored to match the collective pace of the class. The success of the programme lies in consistency and dedication, with students urged to attend classes and practise regularly.
The instructor at Energy Works brings decades of experience to the Tai Chi school, having practised Tai Chi and Qi Gong for 30 years and taught for over 20 years in Kent and East Sussex. With a thorough yet gentle teaching style, the instructor instils confidence and attentiveness in students, ensuring that they delve deep into the heart of the movements. Despite the depth of the work, the instructor maintains a light-hearted and inclusive atmosphere where everyone feels valued, regardless of their skill level.
Testimonials from students highlight the effectiveness and uniqueness of Energy Works. One student, Barbara S. , shares how the classes have improved her knee problems and regrets not having encountered Tai Chi earlier. Another student, Toby M.
, appreciates the instructor's meticulous approach and emphasises the absence of competitiveness or comparison among classmates.
At Energy Works, individuals can embark on a journey of self-healing, enhance their energy (chi) for better health and energetic fitness, and rejuvenate their nervous systems. By offering a nurturing and supportive environment, Energy Works aims to guide individuals towards a greater sense of physical well-being, mental clarity, and overall vitality.