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For sports enthusiasts aiming to enhance their fitness routines, Envigour Pilates in Woodford Green is the ideal destination. Founded by Belinda Moss, the studio caters to varied fitness needs with a blend of Pilates, Ballet Barre, and Vinyasa Yoga classes.
Belinda, with over 19 years of Pilates expertise and a lower back pain diploma, ensures that Envigour Pilates accommodates everyone, regardless of age or fitness level. The studio offers beginner to advanced levels and keeps class sizes small, with a maximum of three participants, to provide personalised attention and adhere to COVID guidelines. For those preferring remote access, limited Zoom classes are available.
Envigour Pilates also provides tailored private and semi-private sessions featuring reformer and Pilates studio apparatus, perfect for addressing specific goals. A standout feature of this studio is their focus on lower back pain, recognising its prevalence among adults and offering specialised training to alleviate and prevent it. Instructors are well-versed in managing conditions like hypermobility, prenatal and postnatal needs, scoliosis, and joint replacements.
Belinda’s dedication to the principles of Pilates shines through, helping clients—ranging from sports professionals to individuals concentrating on family or career—enhance their physical strength and confidence. Whether you seek relief from lower back pain or aim to boost overall wellness, Envigour Pilates provides a supportive environment to achieve your fitness aspirations. Visit the studio in Woodford Green or join online via Zoom to experience the benefits of Pilates.