EPIC Athlete Development

EPIC Athlete Development is a fitness centre located in Oakville, Ontario, dedicated to helping athletes of all levels reach their full potential. Led by experienced trainer Justin Pereira, EPIC Athlete Development focuses on optimizing each athlete's fitness attributes to maximize athletic performance while keeping the body healthy to withstand the demands of a competitive season.

Our training program is built on three foundational pillars: educate, periodize, and connect. We place a strong emphasis on proper movement mechanics and teaching athletes correct movement patterns, as well as providing knowledge on recovery modalities to optimize performance. We believe in the value of a structured training program to optimize physical fitness variables and allow athletes to be at peak form at the start of their season. Our small group training sessions enable athletes and coaches to build a strong relationship based on care and trust.

At EPIC Athlete Development, we offer a variety of training programs for athletes. Our “Learn to Train” program is designed for athletes aged 11-13, focusing on developing movement patterns, change of direction ability, jumping and landing mechanics, and core stability strength. The “Train to Train” program, for athletes aged 14 and up, introduces training as a pillar to improve athletic performance, with a specific focus on strength, power output, speed, and mobility.

We also offer personalized one-on-one training programs to assist individuals in achieving their health and wellness goals. Each 60-minute session includes a warm-up, a strength phase, energy system development, and mobility drills tailored to the individual's needs.

Located at 1450 Wallace Road in Oakville, EPIC Athlete Development is the ultimate destination for athletes looking to take their performance to the next level. Contact us to learn more about our training programs and start your journey to becoming an EPIC athlete.