EQ PILATES

More connected to her body. She is passionate about sharing the transformative power of Pilates with others. Sarah is dedicated to providing high-quality instruction and helping clients achieve their wellness goals. She is experienced in teaching both mat Pilates and equipment-based Pilates, including reformer and Cadillac sessions.

Sarah is also trained in YAMUNA Body Rolling, a practise that complements Pilates and enhances the mind-body connexion. With her extensive knowledge and expertise, Sarah ensures that every client at EQ Pilates receives personalised attention and guidance on their Pilates journey. The Studio EQ Pilates is located in Tamworth, New Zealand at Coppice Garden Centre on Coppice Lane. The studio is designed to create a peaceful and inviting environment for clients to focus on their practise.

With ample natural light and a spacious layout, the studio provides a comfortable and serene space for Pilates sessions. The studio is equipped with a range of high-quality Pilates equipment, including reformers, cadillacs, and chairs, to cater to different needs and preferences. Whether clients prefer mat Pilates or equipment-based Pilates, EQ Pilates has the resources to accommodate their choices. Classes and Private Sessions EQ Pilates offers a variety of classes to suit different levels of experience and fitness goals.

Mat Pilates classes are available for beginners as well as more advanced practitioners. These classes focus on developing core strength, improving posture, and enhancing flexibility. Equipment-based classes, such as reformer and Cadillac sessions, provide a dynamic and challenging workout utilising specialised Pilates equipment. Private sessions with a dedicated instructor are also available for those who prefer one-on-one attention and personalised guidance.

These sessions allow clients to work on specific goals and target areas of improvement. The instructors at EQ Pilates are highly skilled and experienced in tailoring classes and sessions to meet individual needs and ensure a safe and effective Pilates experience. Conclusion At EQ Pilates, clients are not just attending Pilates classes or sessions; they are embarking on a journey of self-discovery and empowerment. The dedicated team of instructors is committed to helping clients unlock their inner strength, improve their mind-body connexion, and foster a sense of confidence and well-being.

With a focus on individualised attention and a range of classes and sessions to choose from, EQ Pilates is an inclusive and welcoming space for people of all ages, abilities, and fitness levels. The studio offers a serene and supportive environment, equipped with top-of-the-line Pilates equipment, to facilitate an enriching and transformative Pilates experience. Whether clients are new to Pilates or seasoned practitioners, EQ Pilates is dedicated to providing a nurturing and empowering space for clients to thrive and achieve their wellness goals.