Essex Self Defence

Having extensive experience in martial arts. He is a certified instructor in Chen Style Tai Chi and is passionate about sharing the benefits of this ancient practise with others.

At Essex Self Defence, you will find a friendly and welcoming environment where everyone is encouraged to explore their potential and learn at their own pace. The academy offers a range of classes to cater to different ages and skill levels. Whether you are a beginner looking to try out martial arts for the first time or an experienced practitioner seeking to further develop your skills, there is a class for you.

One of the main classes offered is Effortless Self Defence. This class focuses on practical techniques and strategies that can be used in real-life situations. Students will learn how to defend themselves effectively and efficiently, regardless of their size or strength. The instructors are highly skilled and will provide hands-on guidance to ensure that students understand and can apply the techniques correctly.

The Jiu Jitsu classes at Essex Self Defence are designed to teach students the art of grappling and ground fighting. Jiu Jitsu is known for its emphasis on technique and leverage, making it an effective form of self-defence for individuals of all sizes. The classes will cover a range of techniques and drills to improve balance, coordination, and overall fitness.

For those interested in striking techniques, the Kick Boxing classes are a great option. These classes focus on developing striking skills, footwork, and defensive techniques. Students will learn how to effectively punch, kick, and knee, while also improving their agility and cardiovascular fitness.

Essex Self Defence also offers a special class for children called Little Ninjas. This class is designed to introduce kids to various martial arts disciplines, allowing them to explore and find out which one resonates with them. The class is both fun and educational, teaching kids the importance of discipline, respect, and self-control.

In addition to the regular classes, Essex Self Defence also offers Chen Style Tai Chi classes. This ancient Chinese martial art is known for its slow and flowing movements, promoting relaxation, balance, and inner harmony. Tai Chi is suitable for all ages and can be practised by individuals looking to improve their health and mobility.

If you are interested in joining Essex Self Defence or would like to learn more about the classes offered, get in touch with their friendly team. They will be more than happy to answer any questions you may have and help you find the perfect class for your needs.