Intelligence, strength, and flexibility, while cultivating a connexion between breath and movement. This class offers a creative exploration of asanas (postures) and transitions, allowing you to deepen your practise and discover new possibilities in your body and mind. Suitable for all levels, modifications, and variations will be provided to accommodate different needs and abilities.
Indulge in a nourishing and mindful flow that guides you to slow down, find inner calm, and cultivate presence. This practise combines gentle, slow-paced vinyasa sequences with moments of stillness and meditation, allowing you to connect to your breath, body, and inner wisdom. Experience a sense of grounding and rejuvenation as you explore the balance between effort and ease. Suitable for all levels, including beginners looking for a slower-paced practise.
Estuary Yoga Space | North Melbourne is a welcoming and inclusive yoga studio located at 754 Queensberry Street in the vibrant suburb of North Melbourne, also known as Naarm. The studio offers a variety of classes, workshops, and events to cater to individuals of all experience levels and interests.
At Estuary Yoga Space, bookings are essential for all classes, workshops, and events to ensure a seamless and personalised experience. The studio provides a convenient online booking system, and if needed, guests can visit the Momence booking page or contact the studio for assistance.
The studio's schedule is thoughtfully curated, with a diverse range of class styles and teachers. From traditional Hatha yoga to dynamic vinyasa flows, there is something for everyone. The experienced instructors guide students through each practise, offering modifications and variations to accommodate different abilities and needs.
For those unable to attend in-person classes, Estuary Yoga Space also offers livestream classes. To join a livestream session, guests must book their spot at least 60 minutes prior to the class. A Zoom link will be sent via email 60 minutes before the session, providing a seamless connexion to the virtual classroom.
Estuary Yoga Space places a strong emphasis on creating a supportive and nurturing environment. The studio encourages self-study, mindfulness, and the integration of yoga philosophy into daily life. With a focus on alignment, pranayama (breathwork), and deepening awareness, practitioners can expect to develop strength, flexibility, and inner peace.
In addition to regular classes, Estuary Yoga Space also offers specialised workshops and events. These provide opportunities for deeper exploration and education in specific aspects of yoga and wellness.
Whether you are a seasoned yogi or completely new to the practise, Estuary Yoga Space | North Melbourne welcomes you to join their community. With a passion for promoting physical and mental well-being, the studio aims to support individuals on their yoga journey, both on and off the mat.