Question 1

Do I need any boxing experience to join?

Accepted Answer

No. The gym is open to complete beginners through to seasoned boxers, with coaches introducing the basics first and then building skills gradually.

Question 2

What can I expect from the adult boxing training?

Accepted Answer

Adult boxing sessions cover everything from stance, movement, guard and punches for beginners to more advanced skills as you progress.

Question 3

Is boxing suitable if my main goal is fitness and weight loss?

Accepted Answer

Yes. Boxing drills are described as a full-body workout that can help improve cardiovascular fitness, coordination and support weight loss alongside strength.

Question 4

What do I need to bring to my first class?

Accepted Answer

Wear comfortable workout clothes, supportive trainers and bring a bottle of water. If you do not have gloves or wraps, equipment can be borrowed or purchased at the gym.

Question 5

Are there classes for children as well as adults?

Accepted Answer

Yes. Kids boxing classes are available for novice beginners through to more advanced junior boxers.

Question 6

Do they offer personal training or small group sessions?

Accepted Answer

Yes. The gym offers 1-1 personal training and small group training options.

Question 7

Can I train at my own pace if I am new to exercise?

Accepted Answer

Yes. Coaches aim to introduce basics first and then challenge you at a pace suited to your fitness and confidence.

Evans Boxing and fitness

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