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Frequently Asked Questions
No. The gym is open to complete beginners through to seasoned boxers, with coaches introducing the basics first and then building skills gradually.
Adult boxing sessions cover everything from stance, movement, guard and punches for beginners to more advanced skills as you progress.
Yes. Boxing drills are described as a full-body workout that can help improve cardiovascular fitness, coordination and support weight loss alongside strength.
Wear comfortable workout clothes, supportive trainers and bring a bottle of water. If you do not have gloves or wraps, equipment can be borrowed or purchased at the gym.
Yes. Kids boxing classes are available for novice beginners through to more advanced junior boxers.
Yes. The gym offers 1-1 personal training and small group training options.
Yes. Coaches aim to introduce basics first and then challenge you at a pace suited to your fitness and confidence.