Everywoman Pelvic Floor and Core Health Programme

Introducing the EVOLUTION of Pelvic Floor and Core Fitness! Welcome to the "Everywoman" – NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!! The FOUNDATION of Contento Pilates in Cambridge brings you a GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that is truly a gift for every woman. This programme is designed to bring you back to your amazing body, with your Pelvic and Core Health at the centre of our focus.

For 6 wonderful weeks, you will embark on a journey of movement, nutritional guidance, and education about your Pelvic Floor, Core, and women's fitness/wellness. Join Maria Dean in person for 6 weeks, with the option to continue for another 6 weeks if you wish. We believe that the Holistic Core Restore® "Everywoman” programme is a gift that keeps giving, and every woman should give herself this experience at least once in her lifetime. New courses will be starting soon, so please get in touch if you're interested and would like to register, as spaces are limited.

Are you interested in improving your pelvic floor and core health? If you answer YES to most of the following questions, this programme is for you:

- Do you leak when you jump, sneeze, or cough?
- Do you feel like your pelvic floor is weak or not functioning properly?
- Do you have a mummy tummy that just won't go away?
- Have you had a baby in the last 20 years?
- Do you feel disconnected from your core and pelvic floor?

Now, let's talk about how this programme actually works and why it gets results. You see, those “squeeze and lift” exercises, also known as Kegels, are not the whole story when it comes to your core and pelvic floor. While they can be effective when done correctly, research shows that most women struggle to perform Kegels properly based on written instructions alone. That's where our programme comes in.

In order for your pelvic floor and core to function as they were designed to, we need to reintroduce them to the rest of your body. We need them to work in sync with your breath and movement, without you having to constantly think about it. This programme combines conscious pelvic floor and core work with unconscious work through movement. It's a “belt and braces” approach that has been proven effective in as little as 6 weeks for many women, and even more so after 12 weeks. It's time-efficient and thousands of successful and happy women can testify that IT GETS RESULTS!

If you want to learn more about the science behind this programme, check out “The Science Made Simple” on our website. Don't miss out on this incredible opportunity to improve your pelvic floor and core health. Join us for the "Everywoman” programme and experience the evolution of pelvic floor and core fitness. Sign up today!