Excel Coaching

Programmes for individuals of all fitness levels. James, the organiser, understands the challenges and obstacles that can arise on your fitness journey.

At Excel Coaching, it's not a guessing game. They start with baseline assessments to create a precise and measurable fitness plan tailored to your needs. Using state-of-the-art equipment like the MONARK 828E Ergometer and current resistance monitoring, everything is clear and targeted.

Flexible scheduling options, including mornings, lunchtimes, and evenings, mean you can easily fit training into your busy week. They offer various packages: single sessions, package deals, and group options for training with a friend or family member. Each package comes with assessments, food guidance, fitness analysis, and a specific exercise prescription to guide you through your programme, ensuring you fully understand every aspect.

To make tracking progress simpler, an online app is provided. This allows you to follow your routine anywhere in real time. Your workout results upload immediately, and you can maintain open dialogue through the app. Even if you're not training with Excel Coaching, you can refer to exercise animations and videos on the app to perform your routine.

Choosing Excel Coaching means having a personal trainer who listens to your exact needs and requirements. They are committed to helping you achieve your goals quickly and safely. The experience is designed to be fun and positive, with just the right amount of accountability.

James, a Level 3 Certified Personal Trainer holding a top Diploma in Personal Training, brings over 20 years of experience, including time as a professional athlete and a manager of a major franchise in the UK. He truly understands the challenges you may face.

For a personalised and effective fitness programme, choose Excel Coaching in Worthing. Reach your goals and enjoy a healthy and active lifestyle. Contact them today to book your sessions and start your journey.