Excel Strength

Excel Strength is the go-to personal trainer in Lancaster, offering expert guidance in strength and physique training. With over a decade of experience in the fitness industry, Excel Strength is led by a seasoned Strength and Physique Coach who has a deep understanding of how the human body responds to training and nutrition.

The coach's own journey in Men's Physique bodybuilding and national-level Strongman competitions has provided valuable insights and a commitment to helping individuals take their physique and strength to the next level. Their focus is on working with committed individuals who are ready to make a transformation, whether it's in terms of physique, weight loss, muscle building, strength training, strongman training, or powerlifting.

Excel Strength believes in the power of strength training for both men and women. In the year 2023, they are ready to challenge old stereotypes and prove that “STRONG IS THE NEW SKINNY. ” They debunk the myth that lifting weights makes women bulky and emphasise that strength training is the key to achieving the body you desire. For men, Excel Strength highlights that strength training is not just about looking big, but also about feeling awesome.

Online training is one of the core offerings of Excel Strength. Clients can expect a personalised plan delivered through the Truecoach app and Google Drive. The training and nutrition plan will be tailored to their specific goals, whether it's body composition, photoshoot prep, competition prep, strength training, strongman/strongwoman training, or powerlifting. The plan is designed to fit seamlessly into their daily schedule.

Clients working with Excel Strength can expect a range of benefits. These include a nutrition plan that is customised to their individual needs and daily routine, gym training plans delivered through the user-friendly Truecoach training app, guidance on supplementation, and constant support via WhatsApp. Weekly check-ins are conducted to track progress, and as clients get leaner, check-ins become more regular. The coach also provides detailed analysis of training videos and offers video or voice note feedback at each check-in.

Scheduled catch-up calls are available to discuss progress and goals. In addition, clients can receive tips on posing through video feedback if needed. Excel Strength brings valuable knowledge and experience within the strength and physique industry for those interested in competing.

For those local to Lancaster, Excel Strength offers the opportunity to train with the coach in their private personal training studio. The studio provides a dedicated and focused environment to maximise training results.

Contacting Excel Strength is easy, and the coach is committed to providing prompt responses. It is advised to check the Junk folder for replies, especially for Hotmail accounts, to ensure that no communication is missed. Join Excel Strength and experience the transformation you've been waiting for.