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Exhale Yoga and Massage, located in St. Thomas, Ontario, offers a unique combination of services to promote wellness and relaxation. Cindy Watters-Carroll, the owner and practitioner, is a highly experienced Registered Massage Therapist and a Yoga Alliance certified E-RYT with over 15 years of experience in the fitness and wellness industry.
With a passion for helping others achieve their personal goals, Cindy offers a range of services including Massage Therapy by appointment and private yoga training for individuals of all levels, from beginners to advanced practitioners. Cindy's diverse background in Fitness, Health, and Wellness, as well as her certifications in Sports Nutrition and various yoga specializations, allows her to tailor sessions to meet the specific needs and goals of each client.
In addition to traditional massage and yoga services, Exhale Yoga and Massage also offers Continuing Education Credits (CECs) for yoga teachers looking to expand their knowledge and skills. Whether you're looking to relax and unwind with a rejuvenating massage, improve your flexibility and strength through private yoga training, or further your education as a yoga teacher, Exhale Yoga and Massage has something to offer everyone.
For those looking to take their wellness journey a step further, Cindy also provides Recovery Coaching services to guide individuals through the process of overcoming addiction or breaking unhealthy habits. With a focus on empowering clients to make positive choices and take control of their lives, Cindy's approach to Recovery Coaching is both supportive and transformative.
Located at health for life, 172 Centre Street, St. Thomas, Exhale Yoga and Massage provides a peaceful and welcoming space where clients can focus on their self-care and well-being. To book a session or inquire about private yoga coaching, clients can contact Cindy directly by phone at 519-870-3591. Embrace your wellness journey with Exhale Yoga and Massage, where self-care is seen as a divine responsibility and the path to a healthier, happier you begins.