About
Positive, and approachable. Passionate about promoting a healthy lifestyle and encouraging others to be physically active. Good organisational and communication skills.
The Explorer Walk – Walking Group is a vibrant and inclusive sports club based in Albany, Australia. Committed to promoting a healthy lifestyle and fostering a sense of community, the club offers a variety of walking groups for individuals of all fitness levels.
With over 600 walking groups nationwide, the Explorer Walk – Walking Group provides an excellent opportunity for individuals to build connexions within their community while working towards a healthier heart together. Walking in a group has been shown to have numerous health benefits, including lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent.
The club believes that walking is the “wonder drug” that can benefit both physical and mental health. Regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, improve bone density and reduce the risk of osteoporosis and fractures, and enhance balance and coordination, thus reducing the risk of falls and injuries.
The Explorer Walk – Walking Group also offers a structured and supportive walking programme for healthcare professionals to refer their patients to. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. The programme offers motivational support and personalised walking plans to ensure patients have the resources they need to succeed.
Testimonials from club members, such as Maria, highlight the tremendous impact that walking has had on their overall health and well-being. With perseverance and determination, individuals have seen positive results, including weight loss, improved blood pressure, and decreased risk of chronic diseases.
Getting started with the Explorer Walk – Walking Group is easy. Interested individuals can search for a walking group near them, either by suburb, town, or postcode. Once registered, participants will receive all the necessary information to begin their walking journey. Walk Organisers, the lifeblood of the club, help plan walking routes, decide on meeting times and locations, and welcome new members to the group.
For those interested in leading a Heart Foundation Walk, the Explorer Walk – Walking Group offers the opportunity to become a Walk Organiser. As a Walk Organiser, individuals will receive training and support, access to an online profile to manage their group, and recognition for their efforts. Volunteers will also receive ongoing communications, invitations to events and workshops, and a thank you gift for their dedication.
Joining the Explorer Walk – Walking Group not only offers numerous health benefits but also provides the opportunity to be part of a supportive and welcoming community focused on promoting physical activity and a healthier heart. With a passion for living a healthy lifestyle, the club aims to help individuals feel healthier and happier through the power of walking.
