What kind of workouts do you offer at F45 Training Dunedin South?

We run team training sessions and you can choose from workout types such as cardio, resistance, hybrid and recovery.

Where can I get started and see the session schedule?

Use the start trial link to begin, and check the studio schedule from the studio page to find your sessions.

How do I join or register, and can I try a session first?

You can start a trial by selecting the Start Your Trial option on the studio page.

F45 Training Dunedin South

F45 Training Dunedin South is a functional fitness centre located in South Dunedin, Dunedin. Offering more than just a traditional gym, F45 Training Dunedin South provides a unique and innovative approach to fitness and group workouts.

At F45 Training Dunedin South, they believe in the power of teamwork and community. Their team training sessions are designed to be challenging and effective, with the guidance and attention of certified personal trainers. The workouts are focused on functional movements and are suitable for all fitness levels, from beginners to advanced athletes.

The F45 workout method combines elements of high-intensity interval training (HIIT), circuit training, and functional movements. Each workout is carefully crafted to provide a full-body workout that targets strength, cardio, endurance, and flexibility. With a variety of exercises and equipment, including kettlebells, free weights, rowing machines, and suspension training, participants are constantly challenged and motivated to reach their fitness goals.

One of the highlights of F45 Training Dunedin South is the F45 Challenge. This eight-week programme is designed to transform both the body and mindset. Participants receive personalised meal plans, nutritional guidance, and support from the F45 community. The F45 Challenge has been proven to deliver real and sustainable results, with many participants reporting weight loss, increased muscle tone, improved energy levels, and enhanced overall well-being.

Located at 28 McBride St, South Dunedin, Dunedin 9012, New Zealand, F45 Training Dunedin South is easily accessible for residents of Dunedin and the surrounding areas. The facility is equipped with state-of-the-art equipment and offers a welcoming and motivating environment for all individuals, regardless of their fitness level.

To learn more about F45 Training Dunedin South and to experience the power of their workouts, individuals can book a class through their website or contact them at dunedinsouth@f45training. Co. nz or 027 534 3179. Additionally, for updates and community engagement, individuals can follow F45 Training Dunedin South on Instagram and Facebook.

Whether one's goal is to improve strength, lose weight, enhance endurance, or simply live a healthier lifestyle, F45 Training Dunedin South is dedicated to helping individuals achieve their fitness goals and transform their lives. With their team training approach, supportive community, and proven methods, F45 Training Dunedin South is committed to providing functional fitness and delivering real results.