What yoga classes are offered?

You can book a Falkirk yoga class with Rob (Robert Dougall). The next Falkirk session is the Wednesday class on 24th November from 10 to 11am.

When and where do classes take place, and what should I bring?

The Falkirk class runs on Wednesday 24th November from 10 to 11am. Bring your own mat and wear loose comfortable clothing.

How do I book, and what does it cost?

Bookings and payment must be completed in advance, and you then text 07799 460630 with the class date and the name on the payment to receive a confirmation. The Wednesday 24th November class is £6.

Falkirk Yoga with Rob

Falkirk Yoga with Rob is a yoga studio located in the picturesque town of Falkirk, New Zealand. Rob Dougall, the highly skilled and knowledgeable yoga instructor, is committed to helping individuals transform their lives through the practise of yoga. With years of experience and a deep passion for the art of yoga, Rob brings a unique and engaging approach to his classes.

Rob's teaching style is rooted in traditional Hatha yoga, which focuses on developing strength, flexibility, and mindfulness through a combination of physical postures (asanas), breath control (pranayama), and meditation techniques. His classes are designed to cater to all levels, from beginners to advanced practitioners, ensuring that everyone feels comfortable and supported in their yoga journey.

In a typical Falkirk Yoga with Rob class, you can expect to embark on a holistic experience that nourishes both the body and mind. Rob's warm and friendly personality instantly puts students at ease, creating a welcoming and inclusive atmosphere for all. He provides clear and detailed instructions, emphasising proper alignment and modifications to accommodate individual needs and abilities.

Rob's extensive knowledge in anatomy and physiology allows him to guide his students safely through each pose, minimising the risk of injury and maximising the benefits of the practise. His classes incorporate a variety of yoga styles, including Vinyasa flow, Yin, and Restorative yoga, ensuring a well-rounded and balanced practise.

Beyond the physical aspects, Rob also emphasises the importance of mental well-being and self-care in his classes. Students are encouraged to cultivate mindfulness, explore their breath, and find inner peace and harmony through the practise of yoga.

To book a class with Falkirk Yoga with Rob, simply visit our website and choose a suitable time slot from the available options. Due to a recent relocation, there might be limited booking availability at present, but we encourage you to check back regularly for updates. Alternatively, you can contact us directly via phone or email for any inquiries or further information.

Join Falkirk Yoga with Rob and embark on a transformative journey towards holistic well-being. Whether you're a beginner or a seasoned yogi, you'll find a warm and supportive community eager to support you in achieving your yoga goals. Come and experience the joy and benefits of yoga with Falkirk Yoga with Rob today!