Fearn Fitness

Fearn Fitness is a personal training service based in Banstead, led by Lucy Fearn. Lucy, who recently transitioned from a career in Social Work, has always had a passion for fitness and has now decided to follow her dreams and pursue it professionally.

Lucy understands the challenges of maintaining a healthy lifestyle, especially for mums, women, men, and young people. Having struggled with weight issues herself, she knows firsthand the importance of finding enjoyment in fitness and feeling good both internally and externally. Fearn Fitness aims to take the stress out of exercise and make it accessible and fun for everyone, without the need for a gym membership.

One of the unique aspects of Fearn Fitness is their flexibility. Lucy can come to you, whether it's your local park or your own backyard, and offer personalised 1:1 or group sessions. This allows clients to fit exercise into their busy schedules without the struggle of finding childcare or dealing with the inconvenience of going to a gym.

For those interested in personal training, Fearn Fitness offers 1-hour sessions from Monday to Friday, 9:30 am to 3:00 pm, with other hours available upon request. The cost of a single session is 40, but clients can choose to purchase a block of 10 sessions for 350. Pairs can also train together and split the cost, making it a more affordable option for friends or family members wanting to work out together.

In addition to personal training, Fearn Fitness also provides group training options. HIIT (High-Intensity Interval Training) and circuit classes are available every Thursday from 12:00 pm to 1:00 pm, taking place via zoom. This has been particularly beneficial for individuals working from home. Furthermore, Lucy is now running a Monday evening HIIT class from 7:30 pm to 8:15 pm at Banstead Park.

These classes cater to all levels and abilities, ensuring a fun and inclusive environment. The cost for the Monday class is 6. 50, and the Thursday class is 8. 50.

Fearn Fitness goes beyond catering to adults, offering 1:1 and group sessions specifically designed for young people. Lucy strongly believes that fitness should start at a young age and should be enjoyable for all individuals, without the pressure of competition. These sessions focus on circuit training, utilising equipment that young people find fun and engaging. They also emphasise the importance of healthy eating and living.

For businesses, Fearn Fitness offers lunchtime HIIT classes. Lucy will come to your office and conduct 30-minute, 45-minute, or 1-hour HIIT/Circuit classes, catering to the needs and schedules of your staff. These classes have proven to be popular, as they allow employees to incorporate exercise into their workday, improving focus, concentration, and overall well-being.

Fearn Fitness also extends its services to schools. Sessions can be conducted during the school day, as part of physical education classes, or as lunchtime or after-school clubs. These sessions are centred around fun circuit training exercises, focusing on enjoyment and participation rather than competition. With the increasing concern over childhood obesity, Fearn Fitness aims to contribute to the government's plan for action, promoting physical activity and its benefits for young people's health and academic performance.

In summary, Fearn Fitness provides a comprehensive range of services, including personal training, group training, sessions for young people, and classes for businesses and schools. Lucy Fearn's passion for fitness and her desire to make exercise enjoyable and accessible sets Fearn Fitness apart. Whether you are a busy mum, an individual looking to improve your health and fitness, or a school or business seeking to promote well-being, Fearn Fitness is dedicated to helping you achieve your goals. Contact Lucy at 07734 672 069 or email her at Fearnlucy@gmail.

com to begin your fitness journey.