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About
Gemma, the driving force behind "Female Personal Trainer Southampton PT365," leads a reputable personal training gym right in the heart of Southampton. With over a decade of experience, she ensures that PT365 delivers affordable and accessible personal training to individuals who’ve never had the benefits of a personal trainer.
At PT365, clients can choose to train at home thanks to mobile training sessions. Each session is conducted by a Level 3 Qualified Personal Trainer, who brings extensive expertise in sports skills, conditioning, nutrition, and various fitness disciplines. These trainers excel in keeping clients motivated and committed to their fitness goals.
Gemma and her team focus on creating personalised fitness plans, addressing the specific needs and targets of each client. Services include blood pressure measurement, body fat ratio analysis, heart recovery rate monitoring, and advice on stress management and nutrition. They also provide continuous feedback, tracking progress to ensure clients stay on course.
A key feature is PT365’s dedicated app, allowing clients to monitor their stats and progress with ease. This keeps them engaged and motivated throughout their fitness journey.
Training sessions are held in a private gym in Southampton's city centre, boasting on-site parking and limited occupancy for a secure, private workout experience.
Gemma stands out with her recent qualification as a Menopause Practitioner, making PT365 a unique support system for clients navigating menopause. She conducts workshops to foster awareness and open discussion around this stage of life.
For those preferring home workouts, PT365 offers sessions in the client’s lounge—a convenient solution for parents with young children. Traditional gym sessions are also an option for those who favour the gym environment.
The female trainers at PT365 are highly qualified, holding Level 3 Certificates in Personal Training (QCF) and certifications in Pre and Postnatal fitness. They are also certified in First Aid, ensuring the utmost safety for clients.
Tune into PT365 on VoiceFM every Thursday at 4 pm, or follow their active social media channels like Facebook and Instagram for fitness tips and updates.
To book a session or learn more, contact PT365 via email at info@pt365.biz or by phone at 07899937451. Gemma and her team are committed to providing affordable, accessible fitness solutions in Southampton, empowering individuals to lead healthier, happier lives.