Fendalton Tao Yoga

Tai Chi Well, the Tai Chi club in Christchurch, is excited to announce an upcoming local Tai Chi event – Open Tao Yoga. This ancient practice, deeply rooted in the wisdom of Taoist philosophy, offers a holistic approach to wellness that focuses on mindful body awareness, precise alignments, and conscious breathing.

Open Tao Yoga integrates gentle yet powerful movements, specifically designed to enhance physical, mental, and spiritual well-being. By cultivating a deep understanding of the body's alignment and fostering an awareness of the breath, practitioners of this practice aim to achieve a profound wisdom that harmonises the mind, body, and spirit.

Through these ancient teachings, participants are guided towards unlocking a path to holistic wellness, finding balance, vitality, and a sense of inner peace. This class will include various elements such as qigong, postural work, longevity breathing, and balance training. It is suitable for anyone, regardless of previous experience or fitness level, as it aims to create positive change within each individual's comfort zone.

The term for the Open Tao Yoga classes at Tai Chi Well will begin on Wednesday, 14th February. For a period of 10 weeks, every Wednesday at 10:00 am, participants will have the opportunity to immerse themselves in the practice of Tao Yoga. By investing in this program, individuals can begin moving well through life, free from pain, and maintain their mobility.

So, if you're interested in experiencing the transformative power of Tao Yoga and embracing a holistic approach to wellness, join us at Tai Chi Well. Come and explore the ancient teachings that promote balance, vitality, and inner peace. Don't miss out on this incredible opportunity to enhance your physical, mental, and spiritual well-being. Enrol now and embark on a journey to a healthier, more harmonious you.