About
Located in Ballarat Central, Fernwood Fitness is a premium women's-only health, fitness, and wellness club. As the only women's gym in Ballarat, Fernwood is dedicated to providing a safe and supportive environment for women to achieve their health and fitness goals.
The gym floor at Fernwood Ballarat is designed with luxury in mind, providing members with state-of-the-art equipment and facilities. From cardio machines and free weights to resistance training and strength machines, there is something for every fitness level and goal. The gym floor is spacious and clean, creating a comfortable space for members to work out.
Group fitness classes are a popular option at Fernwood Ballarat, with a wide variety of classes available throughout the week. From high-intensity interval training (HIIT) to yoga and Pilates, there is a class to suit every woman's preferences and goals. The instructors are experienced and dedicated, providing guidance and motivation to help members get the most out of their workouts.
For those looking for a more personalised fitness experience, Fernwood Ballarat offers personal training sessions. The expert trainers at Fernwood are passionate about helping women reach their full potential and are committed to creating tailored workout programmes that cater to individual goals and preferences. Whether you're looking to lose weight, build strength, or improve your overall fitness, a personal trainer at Fernwood Ballarat can provide the guidance and support needed to succeed.
One of the unique offerings at Fernwood Ballarat is the reformer Pilates studio. Pilates is a low-impact exercise that focuses on core strength, flexibility, and overall body conditioning. With the use of specialised Pilates equipment, members can enjoy a full-body workout that targets specific muscle groups and improves posture and alignment. The reformer Pilates classes at Fernwood Ballarat are led by qualified instructors who ensure that members are performing exercises correctly and safely.
To enhance the wellness experience, Fernwood Ballarat also offers an infrared sauna and relaxing massage chairs. The infrared sauna provides a range of health benefits, including detoxification, relaxation, and improved circulation. Members can relax and unwind in the sauna, promoting overall well-being and stress relief. The massage chairs at Fernwood Ballarat are the perfect way to recover after a tough workout or simply indulge in some much-needed relaxation.
Childcare facilities are available at Fernwood Ballarat, allowing busy mothers to prioritise their fitness journey knowing that their children are in safe hands. The childcare area is equipped with age-appropriate toys and activities, ensuring that children have a fun and engaging experience while their mothers exercise.
As a member of Fernwood Ballarat, you will also have access to free breakfast, healthy recipes, and free toiletries. The friendly and supportive female staff at Fernwood Ballarat are always on hand to assist with any questions or concerns, creating a welcoming and inclusive atmosphere.
With ample free parking available, Fernwood Ballarat is easily accessible for all members. Additionally, virtual classes are offered for those who prefer to work out from the comfort of their own homes or have a busy schedule that doesn't allow for in-person attendance.
Fernwood Ballarat truly offers it all when it comes to women's fitness. Whether you're looking to get fit, lose weight, or improve your overall well-being, Fernwood Ballarat has the resources and expertise to help you achieve your goals. Visit us today and experience the Fernwood difference for yourself.
