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About
Fernwood Fitness is a women's-only gym located in Erina, Central Coast, NSW. The facility is designed to empower women and provide them with a comfortable and welcoming environment to achieve their fitness goals. With a team of expert trainers, Fernwood Central Coast offers a variety of fitness programmes and classes to cater to different needs and preferences.
The gym floor at Fernwood Central Coast boasts state-of-the-art equipment, including premium cardio machines and an extensive range of weight training equipment. Members can also access a dedicated HYPOXI studio, where they can participate in the revolutionary training programme. HYPOXI combines advanced technology with exercise to target and reduce stubborn fat and cellulite.
One of the highlights of Fernwood Central Coast is their packed timetable of group fitness classes. From yoga and Pilates to faster-paced workouts like their signature HIIT workout programme, FIIT30, there is something for everyone. These classes provide an opportunity to challenge yourself, increase strength and endurance, and have fun while working out.
In addition to the fitness facilities and classes, Fernwood Central Coast offers a range of additional amenities and services to enhance the overall experience. These include 24/7 access to the gym, free weights, personal training, childcare services, reformer Pilates, healthy recipes, free parking, friendly female staff, free toiletries, virtual classes, luxury changerooms, and more.
At Fernwood Central Coast, the focus is not only on physical fitness but also on overall health and well-being. The gym believes in supporting women in all aspects of their lives, including mental and emotional health. Their community of like-minded women provides a supportive and motivating environment to help members achieve their goals and lead a balanced and fulfilling lifestyle.
To find out more about Fernwood Central Coast, including membership options and special offers, interested individuals can visit their website or fill out the contact form provided. Fernwood Fitness values privacy and ensures that personal information is kept confidential and disclosed to third parties only with prior authorisation.
With its comprehensive fitness programmes, modern facilities, and empowering environment, Fernwood Central Coast is the go-to destination for women's health, fitness, and wellness in Erina and the surrounding areas. Whether you are a beginner or an experienced fitness enthusiast, Fernwood Fitness has everything you need to reach your full potential and become the best version of yourself.