FIGFITNESS is a personal training business located in North Sydney, founded and operated by Paula Figueiredo. With a strong focus on helping clients achieve their fitness and health goals, regardless of their current fitness levels, Paula creates personalised training programmes and diets to suit each individual's needs.
At FIGFITNESS, clients can expect a high level of personalised attention to ensure their form is perfect and to keep them focused on their goals. Paula offers one-on-one personal training sessions, as well as small group training with 2 to 4 participants, which provides a fun and cost-effective way to stay motivated.
In addition to personal and small group training, FIGFITNESS also offers corporate bootcamp sessions for corporate companies. These group training sessions combine strength and cardiovascular exercises to improve overall fitness and wellbeing.
For those who prefer to train from the safety and comfort of their own home, FIGFITNESS offers online training programmes. Clients can enjoy a personalised programme and video calls to stay motivated and on track with their fitness journey.
FIGFITNESS caters to a wide range of fitness goals, including weight and fat loss, muscle gain, strength training, conditioning, sports training, weightlifting, mobility exercises, and even Capoeira, a Brazilian martial art form that combines self-defence, dance, music, rhythm, and movement.
Paula Figueiredo, the strength and conditioning coach behind FIGFITNESS, has a wealth of experience in the sports industry, coaching and playing Futsal for the past 10 years. She has been a personal trainer since 2015. Combining her passion for sport and fitness, Paula aims to make training fun while pushing clients to their limits. She openly shares her knowledge, ensuring clients understand the logic behind the exercises, and corrects imperfect technique to minimise the risk of injury.
Clients of FIGFITNESS have achieved incredible results under Paula's guidance. Testimonials from satisfied clients attest to the significant improvements in their physical performance and body composition. Paula's goal is to help her clients reach their fitness goals, whether it be weight loss, muscle gain, improved strength and endurance, or enhanced sports performance.
For those interested in joining FIGFITNESS and embarking on their fitness journey, Paula encourages potential clients to get in touch to discuss their goals and how she can assist them in achieving them.