Fighting Fit Sports Therapy, led by a certified sports therapist and personal trainer, offers comprehensive support for athletes seeking peak performance in Doncaster and Bawtry.
Josh’s personalised training programmes are designed to meet specific goals, whether that’s weight loss, strength building, or injury recovery. Each session focuses on proper form and technique to maximise results and minimise injury risk. Besides fitness training, Josh ensures nutritional guidance is part of the regimen, emphasising its critical role in overall health.
Additionally, Josh provides sports massage and myofascial release treatments to alleviate pain, reduce muscle tension, and improve mobility. A holistic approach, combining corrective exercises, massage, and muscle strengthening, is used to enhance posture and promote lasting relief.
Josh’s deep understanding of the human body and personal experience with injury informs his dedication to client progress. His practise educates clients on self-treatment techniques and delivers hands-on treatments for quicker recovery.
Having worked with a diverse range of clients, including professional athletes, Josh is committed to delivering results safely and efficiently. Those in Doncaster and Bawtry looking to achieve their fitness goals are invited to connect with Fighting Fit Sports Therapy to create a customised plan that supports an active and fulfilling life.