Find Yourself | Reconnect

Do you have a calling or are you curious about finding yourself from the inside out? Join BHAV Yoga and Meditation Studio Cronulla for an afternoon of connection, journaling, breath work, and meditation. Discover where your blocks are that are stopping you from connecting with yourself on the deepest levels and reconnecting with yourself on a level of love. Throughout this event, there will be numerous opportunities to express and let go of emotions and stress that no longer serve you. You are investing and gifting yourself the most precious gift of healing, and the guide at BHAV Yoga and Meditation Studio Cronulla will be there to help you set yourself free and become your most authentic self.

During the event, participants will learn about how the body holds onto trauma and how that emotion (energy in motion) is stored in the body and can lead to illnesses if it’s not let go of. The guide at BHAV Yoga and Meditation Studio Cronulla will also provide simple tools on how to regulate your breath in unsettling situations and create a safe space for you to connect with other like-minded individuals on a similar path. Attendees will go through a journaling practice before engaging in a 40-minute breath and restorative meditation. The event will include refreshments and an integration circle before closing.

If you’re someone who is constantly falling into your “bad habits,” has low self-esteem, feels disconnected from yourself, never being able to stick to tasks, finds yourself being distracted or off with the fairies, has brain fog, constantly sick, fidgety, or has an autoimmune disease, learning how to use your breath to find your blocks and stored emotions is going to be your magic key to healing from the inside out.

Come and join BHAV Yoga and Meditation Studio Cronulla to make a positive change to your everyday life, both physically and mentally. The guide, who has personally gone through a mental health journey and overcome challenges, including recovering from an eating disorder and severe eczema, will share their knowledge and help you find yourself from the inside out. They became a qualified breath work and meditation coach in 2023 and have experienced the transformative power of conscious connected breathing. They are excited to work with you, guide you on your healing journey, and help you live your most authentic and freeing life.