Find Your Fit, PT & Group Training

Kellyville / Rouse Hill Get ready to punch and kick your way to a fitter and stronger body! Our BoxFit class is a high-intensity, calorie-burning workout that combines boxing and kickboxing techniques with an emphasis on cardiovascular fitness and strength. Whether you're a beginner or an experienced boxer, this class is suitable for all fitness levels.

Our Find Your Fit, PT & Group Training programme located in North Kellyville, NSW 2155 is dedicated to helping busy mums find their strength and energy for the things they love. Becky Dadswell, a highly experienced Women's Health & Fitness Coach, is passionate about helping women and mums feel strong, create more energy, and make healthy choices easy.

If you're tired of feeling drained and like you've been working on the same health and fitness goals for years, Becky is here to change that. She understands the challenges of feeling tired, stressed, and overwhelmed by competing priorities between family, work, and health. With a focus on training, nutrition, and mindset, Becky will help you create a balanced and healthy lifestyle that you can be proud of.

Becky is a qualified Female Health and Performance Coach, MumSafeTM Trainer, Pre & Post-Natal Certified, Pilates for PT's Qualified, ACE HIIT Boxing & Kickboxing Instructor, and holds a Certificate III & IV in Fitness. She is also First Aid & CPR certified and has a Working With Children Check.

At Find Your Fit, PT & Group Training, we offer a range of services to help you achieve your health and fitness goals. Our online personal training programme is like having a personal trainer in your pocket. With access to home equipment or a gym, you'll have the accountability and support you need to reach your goals. We provide a tailored programme, including 3–5 workouts per week, nutrition strategies, lifestyle support, and monthly catch-up sessions to review progress.

If you prefer face-to-face training, our mobile personal training service brings the workout to you. Whether it's in your home, a local park, or a community gym, we offer 1-on-1 sessions, buddy PT, or small group training. Our qualified trainers will bring the equipment or use yours, and provide a nutrition strategy and weekly accountability to help you achieve your goals.

For mums looking for a supportive and child-friendly fitness community, our group fitness classes are the perfect fit. Our Mums Group Fitness sessions are held every Monday, Tuesday, Thursday, and Friday at 9:30am in North Kellyville/Rouse Hill. These classes are designed to help you get fit, feel strong from the inside out, and create more energy for the things you love. With a mix of strength, cardio, and core exercises, our 45-minute classes are suitable for all fitness levels.

Plus, we ensure that all exercises are pelvic floor safe and check for abdominal separation.

In addition to our Mums Group Fitness classes, we also offer a BoxFit class every Saturday at 6:45am in North Kellyville/Rouse Hill. This high-energy class combines boxing and kickboxing techniques with a focus on cardiovascular fitness and strength. It's a great way to burn calories, relieve stress, and improve your overall fitness.

So, whether you're a busy mum looking to regain strength and energy or someone who wants to kickstart their weight loss journey, Find Your Fit, PT & Group Training in North Kellyville is here to help you achieve your goals. Book a call now to get started on your fitness journey with Becky Dadswell, your dedicated Women's Health & Fitness Coach.