Fit 4 Her - Ladies Gym

Yes. Fit 4 Her is described as a ladies-only gym for all women, supporting women of all ages, sizes and fitness capabilities.

The gym includes cardio machines, free weights, resistance machines and a mat area for floor exercises and pre- and post-workout stretching.

Yes. Fit 4 Her includes fitness classes alongside gym equipment and facilities.

There is a spin room with 20+ spin bikes, designed for building strength and speed.

Yes. The gym has a dedicated yoga room for increasing range of motion and stretching in a calm setting.

Yes. Fit 4 Her has a panel of qualified personal trainers and trained staff who support members with a personalised workout plan to suit their schedule and lifestyle.

Facilities include a sauna room, steam room and a hot tub for muscle relaxation and recovery.

Fit 4 Her states that if health problems, a disability or special requirements may impact your use of the gym, you can speak with them as they can help.