Fit By Ness

Fit By Ness offers 1:1 personalized strength training programs for women over 40, designed to build muscle, improve mobility, and help you feel strong, confident, and in control. You can train online with a simple results-focused approach or receive fully personalized training based on your goals, schedule, and access.

Yes, Fit By Ness provides functional nutrition coaching using food, lifestyle, and targeted strategies to support digestion, hormones, metabolism, energy, and sustainable weight loss. The focus is on finding the root cause so you can build healthy habits you can maintain for life.

You'll receive personalized check-ins, feedback, and accountability with motivational support to help you stay on track. Extra resources are also included to support you as you work toward your goals.