Fit & Free

Fit & Free is a personal training and physical fitness program located in Whitby. The team at Fit & Free is passionate about helping individuals achieve their fitness goals and feel their best. They offer a holistic approach to health and wellness, focusing on personal training, pain management, and nutrition.

At Fit & Free, clients can choose from a range of services including personal training, duo training, and small group training. They also offer specialized therapies such as Fascial Stretch Therapy, NeuroKinetic Therapy, and Lymphatic Drainage. Nutritional guidance and regenerative detoxification programs are available to support overall wellness.

Clients have the option to train in-home, at the studio, or virtually, providing flexibility and convenience. Fit & Free offers a special Featured Introduction package for new clients to experience what they have to offer. Additionally, they provide a Free Assessment & Consultation to customize training plans based on individual needs.

One of the unique services offered at Fit & Free is the Life Stretch Class, a mobility stretch class available virtually and in-studio. This class focuses on improving flexibility and mobility, helping clients move freely and feel their best.

Testimonials from clients praise the team at Fit & Free for their expertise, caring nature, and professionalism. Clients have noted significant improvements in their strength, flexibility, and overall well-being after working with the team at Fit & Free.

For anyone looking to improve their fitness, reduce pain, and enhance their overall wellness, Fit & Free in Whitby is the perfect place to achieve these goals. Experience the difference with their tailored training programs and supportive team.