What training and programs do you offer?

We offer personal training, group training, nutrition coaching, and CrossFit Kids and Teens, plus FitLab Recovery.

When and where do you train and can I drop in?

Join us via the timetable for your sessions, and visiting CrossFitters can drop in using our visiting-crossfitters info.

How do memberships work and how can I get started?

You can view membership options and then get in touch. If you have questions, check our FAQs or contact us at the provided phone or email.

FitLab - CrossFit 3000 | Fitness in South Melbourne

FitLab - CrossFit 3000 is a fitness and wellbeing centre located in South Melbourne, dedicated to helping individuals elevate their health and performance. With over 10 years of experience, FitLab has been creating strength, conditioning, and community within the fitness industry.

FitLab offers a range of services that cater to individuals of all fitness levels and goals. Their group fitness sessions provide a comprehensive approach to fitness, focusing on strength, speed, and mobility. Participants will cover all bases and achieve functional fitness in an energetic and uplifting environment.

For those seeking a more personalised approach, FitLab offers personal training sessions. These tailored workouts allow individuals to work towards their specific goals, whether it be fat loss, muscle gain, or performance improvement. With one-on-one coaching, clients receive the guidance and support they need to reach their full potential.

At FitLab, nutrition coaching plays a crucial role in achieving overall wellbeing. Clients can choose from group or individual plans to complement their training and supercharge their way to fat loss, muscle gain, and improved wellbeing. FitLab's nutrition coaches provide expert guidance and support, helping individuals achieve optimal results.

FitLab emphasises the importance of starting your fitness journey on the right foot. They aim to bring health back to fitness in South Melbourne, and offer a free, no sweat intro to all new clients. Through this introduction, individuals can create their personalised fitness and nutrition plan, allowing them to start moving and achieve their desired results.

As a special gift to new clients, FitLab offers a free e-book titled “Minimalistic Fitness. ” This e-book provides insights into the CrossFit methodology and includes 10 workouts for individuals to try at their own convenience.

FitLab is conveniently located at Ground Floor, 43-49 Buckhurst St, South Melbourne, VIC, and can be contacted at 0490 427 856 or team@fitlab3000. Com. Detailed information about their services, timetable, and policies can be found on their website.

FitLab - CrossFit 3000 is dedicated to providing a dynamic and effective fitness experience. Whether you are a beginner or an experienced CrossFitter, FitLab has the programmes and expertise to help you achieve your fitness and wellbeing goals. Contact them today to book your free intro and start your fitness journey with the FitLab difference.