What kind of training does Fitness Renaissance offer?

We help you build strength and confidence for adventure through training focused on strength, range of motion, coordination and balance, physical confidence and athleticism.

How do you help people develop athleticism?

You'll develop athleticism through running, vaulting and jumping systems, moving in nature and climbing, with support for quality of movement, joint health and movement culture.

Where can I train with Fitness Renaissance?

Training is based at Crystal Palace Weightlifting Club, Crystal Palace National Sports Centre, Ledrington Rd, London SE19 2BB.

Fitness Renaissance | Personal Training in London

David Lawrence extends his warm regards to the sports community in London. He wants to share a bit about Fitness Renaissance, a service he's founded to offer personal training, hypnotherapy, nutrition advice, and osteopathy.

David’s goal with Fitness Renaissance is simple: to help everyone build a strong and confident body, ready for any adventure. Unlike the typical health and gym scene that often prioritises looks, Fitness Renaissance focuses on holistic strength and athleticism.

At Fitness Renaissance, individuals can look forward to improving their strength, range of motion, coordination, balance, physical confidence, and overall athleticism. David’s team of professionals employ traditional weightlifting to build strength, bodyweight training to hone skills, as well as running, vaulting, and jumping systems for overall athleticism. Inspired by Movement Culture and Joseph Bartz, they also work on improving movement quality, range of motion, and joint health.

A strong and skilful body leads to a confident mindset, and David firmly believes in this connection. With over 15 years of experience and numerous certifications – from personal training to weightlifting coaching, to movement instruction – he’s committed to helping individuals lead happier, stronger, and healthier lives.

You can find David and his team at Fitness Renaissance within the Crystal Palace Weightlifting Club at Crystal Palace National Sports Centre, Ledrington Rd, London SE19 2BB. Feel free to reach out to them via email at info@fit-ren. com or call 07809 701 428 for more details or to book a consultation.

David and everyone at Fitness Renaissance are dedicated to supporting the fitness and wellness aspirations of the community. They’re here to help, whether through personal training, hypnotherapy, nutrition advice, or osteopathy services, guiding you towards a stronger, more confident body and mind.