FitNest Mama

FitNest Mama supports pregnancy, birth preparation and postpartum recovery with expert physio-designed online workouts for mums-to-be and new mums in Hawthorn. Programs include prenatal and postnatal Pilates, strength and cardio, pelvic floor and core workouts, plus a Preparing for Birth workshop and a Return to Running program. Designed for people who want safe, guided exercise at home, it suits those coping with low energy, aches and pains, and busy schedules with bubs.